The summer months bring along warmth and sunshine to provide cheer and relief from a long winter. But the stressors of life are still with us, so on Mental Health Monday, our friends from the Canadian Mental Health Association, have provided some wonderful tips to help support our everyday mental wellness.

Thanks to Dave Nelson and Rebecca Rackow with the CMHA; enjoy the tips they’ve provided to help you bolster your own mental health and awareness.

For more information or assistance with mental health issues, please follow the links below:

Special thanks to Metamorphosis Counselling in Humboldt for the gift basket and raising awareness on mental health.