It’s a thousand-kilometre trek by snowmobile to spread an important message to an important group of people. Erik and Kaine Foster’s “Ride to Survive” spreads information about Post Traumatic Stress Disorder (PTSD) to firefighters, first responders, and members of the public who have gathered in communities along his route. The Foster’s wrap up their tour on February 22 with a visit to Humboldt before heading to their home in Colonsay. 

Erik Foster is a volunteer firefighter with the Colonsay Department. Two years ago, Foster was diagnosed with cumulative PTSD, the result of numerous calls and years of pressure. Foster was aware that things in his life were changing before he ever received his diagnosis. Chronic restlessness and an inability to sleep for more than a couple hours at a time were the early indicators.

His diagnosis came with a tremendous learning curve, and Foster decided to put his newfound knowledge to work. An avid snowmobiler, Foster knew what he had to do.

“I decided I would do this thing called ‘Ride to Survive’ on snowmobiles where I would spread awareness about PTSD, the symptoms, what we could do to help fellow first responders when they are dealing with it, and to make the family a little bit more involved with the fire department to give them assurances that there is help for families if they need it.”

One of the keys, Foster explains, is how the cumulative effect of PTSD works. If an individual suffered from a childhood trauma and is now exposed to additional stressors as a first responder, the chances of developing PTSD are greatly increased. That’s why Foster is insistent that first responders and the public be aware of the symptoms of the onset of PTSD. The next issue, according to Foster, is to mount an appropriate response.

“If a volunteer firefighter had a broken arm or leg, everyone would know what to do. When it comes to mental health, everyone is questioning. That’s what I’m doing here; I’m just bringing some light into what we are dealing with and how easy it is to show support.”

One of the biggest indicators, says Foster, is change. If any type of behaviour or emotional change occurs in the wake of an accident or traumatic event, that may be the most common sign. Those changes may include sleep patterns, mood, or increased consumption of alcohol or drugs. Once those changes are recognized by the sufferer, it’s time to talk to somebody.

Foster’s journey started with what is called a CISM (Critical Incident Stress Management) team. After Foster’s wife promoted the idea of his getting help, Foster reached out to the team who in turn immediately contacted a therapist. The next step for Foster was a visit to the emergency ward. Foster says that intervention set in motion an incredible team effort of mental health professionals, the Workers’ Compensation Board, the CISM team, and Foster’s own family. 

Foster and his fifteen-year-old son Kaine set out from Colonsay on February 17 during the bitterly cold snap that brought up to -40 windchills. Undaunted, they set out toward Saskatoon and then northward through several communities as far north as Whiteswan Lakes an hour and a half north of Prince Albert. They travelled with a supportive group of 13 snowmobiles who accompanied them at various points. 

Foster speaks glowingly of his son’s efforts during the trip. In spite of the bitter cold, Kaine persevered and delivered a message of his own. 

Erik Foster explains, “My son is spreading the message about self-care for the family and supporters of the PTSD sufferer. If you are not loving yourself, you are not able to help that person who is suffering.”

The temperatures turned more favourable on the trip back south as the duo stopped in Nipawin and Tisdale to speak with first responders in those communities. Their journey begins to wind down on Saturday, February 22 with a stop in Humboldt at the Fire Department. 

Foster’s sense of support for his mission has him thinking about continuing his ride in the future. He hopes his trip acts as an invitation for everyone to learn and talk about the symptoms of PTSD, and to talk about and be open with their feelings. That communication can be the start of healing.